Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely due to its complex stevioside molecule that is composed of glucose, sophorose and steviol. A second compound called rebaudioside, which is present in Stevia, also contributes to Stevia’s sweetness. Stevia has a taste that is [...]

If there is one thing that upsets nutritionists, physicians, and health experts about dieting it is the fact that many people actually stop their normal and healthy eating habits in order to drop some weight. This is what usually leads to the somewhat risky and unhealthy “yo-yo” weight gain and loss process that occurs frequently.

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In the fast pace of the contemporary world, health hazards have become universal phenomenon. Amongst these health hazards, obesity is one health issue faced by young and old alike. Be it child obesity or gaining those extra pounds, weight loss is always a tough task to accomplish.

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 Nowadays, our lives are full of instant meals and fast food. People live life in a rush pace that they care less of the nutrition. Diseases like obesity and cancer are becoming more and more common among young people. Many diseases are caused by the ignorance of nutrition balance and diet disorder. Except the hardcore [...]

Given the rising cases of heart disease these days resulting from increased levels of cholesterol and triglycerides, it only makes sense to know what to eat to lower LDL and triglycerides. LDL or low density lipoprotein is the bad type of cholesterol, the kind that could create havoc to your heart once it rises to [...]

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People aren’t born knowing how to eat healthy – it is a learned habit and something that everyone should be taught in order to put the best fuel into one’s body. Unfortunately, the majority of people are bombarded every day with advertisements from fast food places and don’t understand what constitutes a healthy eating plan. [...]

Many health related sources of information keep sending out warnings that sugar became the most common addictive food (drug) worldwide. Sugar in any form tends to weaken the health of body tissue as well as decreases immunity. The microorganisms love simple sugars, therefore sweet diet suits them perfectly. Bacteria, fungi and parasites have a paradise [...]

One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency, which is the latest stage of this kind of deficiency. Those who are usually in high risk are children [...]

It is possible to loose weight in a matter of weeks without fad diets or starvation. By simply following a few simple rules you can easily lose 10 pounds within the next month. The more educated you are on food types and what the food you eat is made of the sooner you will find quick [...]